Becoming Balanced

Take back control of your body and get back on track towards your wellness goals.

My approach is NOT a fad diet. With fad diets there is not wiggle room for life. You are left counting, measuring, depriving yourself of foods you love and losing weight only to gain it back. Fad diets restrict important macronutrients from your diet and push you to over consume others. It is important to eat a balance of all macronutrients in order for our bodies to perform at a cellular level. Ditch your strict lists, dos & do nots and let’s get back to the basics. 


When you learn the basics of nutrition, you will see that you can easily get back on track when you lose focus. You will see the value of food. Choose to eat foods to nourish you body and not your cravings. Change your mindset to eat mindfully instead of consuming foods without intention aimlessly. I will show you how to focus on quality of food instead of calorie counts. 

Nutrition will become the fuel for your workouts. My program is personalized to your goals. My goal is to give you back confidence. Confidence in your ability, your body, your strength and in the process. Balance will become your lifestyle and not just something you HAVE to do. You will feel amazing and WANT to maintain the method.

Why Balance

Suitable for Beginners



Accountablilty & Coaching





Professional Trainer


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© 2020 Sarah Behrens LLC

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